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《Yoga for Runners》目录：

Pose and Sequence Finder vi
Introduction x
A Fit Body 1
The Running–Yoga Connection 7
Breathing 17
A Fit Mind 29
Running Injuries 45
Feet, Ankles, and Knees: Stabilize Your Foundation 55
A Healthy Spine: Reduce Pain, Strain, and Pressure 75
Contents | v
Core Strength: Maximize Your Running Performance 99
Hamstrings: Establish a Longer, More Fluid Stride 125
Hips: Unleash the Power 141
Quietude and Relaxation: Restore and Recover 171
Yoga Sequences 183
Yoga Off the Mat 227
Yoga and Injuries 243
About the Author 252

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