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《I Run, Therefore I am STILL Nuts!》目录：

Acknowledgments xi
Introduction: It’s Staring You Right in the Feet xiii
Part I It’s All in the Approach to Make
Your Runs Beyond Reproach 1
If It Works, Then Don’t Nix It
Chapter 1 Much Ado About Something ................3
Style points equal mile points
Chapter 2 Watch What You Say to Me! ................7
Flattery can come from the strangest places
Chapter 3 We Could All Use a Little More
Common Dense ................................11
Sometimes it’s best to “Go Your Own Way”
Chapter 4 HIIT Me With My Best Shot ...............17
Better fitness through masochism
Part II Who’s Running With Me? 21
Alone in a Crowd vs. Company While Going Solo
Chapter 5 Solitary Refinement ..........................23
So long solo long!
Contents v
Chapter 6 Look at Me Now ...............................29
Is it conceit to tweet your feats?
Chapter 7 Forecast: Partly Cloudy,
Good Chance of Pain ........................33
Follow Sparky Anderson’s words on your way
to nirvana
Chapter 8 Every Dog Has Its Way......................39
You can lead a dog, but you can’t always
make him a canine convert
Part III Lacing ’Em Up
and Laying ’Em Down 45
Wins, Losses, and a Whole Lot in Between
Chapter 9 What Are the Odds That Older
and Slower Equal Better? ..................47
Using your shortcomings to your advantage
in the long run
Chapter 10 Count Me In on Counting Me Out ......51
Other challenges after erasing 100-mile races
from your bucket list
Chapter 11 Refraining From Explaining ...............55
A poor performance may be unjust,
but needs no justification
Chapter 12 Log Me In.........................................59
Do elite runners put on their shorts one leg
at a time?
vi Contents
Part IV The Road to Injury Is Paved
With Foolish Intentions 65
Injuries Come and Go, But Stubbornness Remains
Chapter 13 Runner, Heal Thyself!........................67
Self-diagnosis begins with a dim guinea pig
for a patient
Chapter 14 The Impact of Nonimpact ..................75
Finding true love with a sweat-inducing,
quadriceps-exhausting machine
Chapter 15 Behind Every Comeback
Is a Foolhardy Failure .......................81
Fool me once, shame on me; fool me twice,
runner rehab is in order
Chapter 16 Malady Malfeasance..........................87
There are more than two certainties in life
Part V From the Back of the Pack
to the Fleet Elite,
Runners Aren’t Run of the Mill 91
What Some Call Quirks, We Call Talents
Chapter 17 If the Shoe Fits, Snare It! ..................93
Losing, then rediscovering, your favorite kicks
Chapter 18 Running Is Elementary, My Dear........99
Simplicity is the father of ascension
Chapter 19 Do What They Say,
and Watch the Day Zip Away ...........105
Operating by the book makes for a long read
Contents vii
Chapter 20 Gesticulate in Kind..........................113
To acknowledge or not to acknowledge,
that is the question
Part VI The Nonthinker’s Guide
to the Path of Least Resistance 117
Yoda says, “Do or Do Not. There Is No Try”
Chapter 21 Do What You Want to Do ................119
Whatever starts your engine and puts
a bounce in your step
Chapter 22 Giving Yourself the Benefit
of No Doubt ...................................123
Sometimes it’s best to just stop thinking
Chapter 23 More Than a Feeling .......................127
Take to the sky on a natural high
Chapter 24 The Time Is Now.............................131
Times may be a-changing,
but our infatuation with time is constant
Part VII The Loneliness of the
Long-Distance Nonrunner 135
Weak in the Knees While Knee Deep in Anatomy
Chapter 25 Woe Is Knee!..................................137
An inability to run a step is the first step
to admitting you have a problem
Chapter 26 The Arms Have It............................143
“You’ll have to stop weight-bearing exercise
for a while.” A survivor’s tale
viii Contents
Chapter 27 Scope Me Out ................................147
“A man’s got to know his limitations.”
—Dirty Harry
Part VIII Jack of No Trades,
Master of Run 151
Learning on the Run Is Part of the Fun
Chapter 28 Lessons Learned,
Lessons Spurned ............................153
Wacky wisdom gleaned from years on the run
Chapter 29 Who Can Leap Standing Water
in a Single Bound?..........................159
The peculiar talents of Runnerman and
Runnerwoman
Chapter 30 Phoning It In ..................................163
Taking the talk test to a whole new level
Chapter 31 Fashionable Fartleks .......................167
Wick me away!
Part IX Enjoying the View
on the Competitive Drive 171
Keeping Perspective Is Good, but Elusive
Chapter 32 To Thine Own Self Be You...............173
There are multiple paths to the mountaintop.
The key is finding your itinerary
Chapter 33 Climb Every Mountain or at Least
a Small Mound Now and Then .........179
Go with the flow and redefine slow
Contents ix
Chapter 34 Just Lose, Baby! .............................185
There is joy in Mudville
Chapter 35 Faster Finishing Counterparts..........191
Setting the pace for the race within a race
Part X The Legs Have It!
Don’t Be Defeeted 195
Figuring Out What Will Keep You on the Streets
Chapter 36 May the Stick Be With You! .............197
The magic wand to the land of self-massage
Chapter 37 Not Fully Baring My Sole.................201
Less is more in more ways than one
Chapter 38 Rhythm of the Run..........................205
There will be “Dancing in the Street”
Chapter 39 Getting the Bends for Bending.........209
Can a runner with the flexibility of concrete
survive yoga?
Part XI Behind Every Runner Are Very 
Accepting Nonrunners 213
The Runner’s Family Knows Their RICE
From Their DOMS
Chapter 40 For Better or for Worse...................215
A union of soles and souls
Chapter 41 Over Hill, Over Dale,
and I’m Pale...................................221
Does the mud bath cost extra?
x Contents
Chapter 42 Have Shoes, Will Travel...................225
Maintaining marital bliss on race-destination
vacations
Appendix: What Color Is Your Singlet? 231
About the Author and Illustrator 247

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