《Sprints And Marathons》Description:

Surefire Ways To Master Your Running Efforts!

This Book Is One Of The Most Valuable Resources In The World When It Comes To Getting Serious Results In Your Life!

Running is the act by which animals, including human beings, move by the power of the feet. Speeds may vary and range from jogging to a sprint. A lot of individuals compete in track events that place participants in a contest to test speed in a sprint or endurance in a marathon. The running mechanics are the same, but additional factors are very different in a marathon versus a sprint.

Consider this...

Whether your goal is to determine a fresh personal record in your next 5k, win your age bracket at the following charity run or qualify for a state or national contest, you may learn to run faster.

Are you ready?

Introducing… Sprints And Marathons

This powerful tool will provide you with everything you need to know to be a success and achieve your goal.

Who Can Use《Sprints And Marathons》?

- Life Coaches

- Runners

- Personal Development Enthusiasts

- Self Improvement Bloggers

- Business owners

- Internet marketers

- Network marketers

- Web Publishers

- Writers and Content Creators

And Many More!

《Sprints And Marathons》目录：

Table of Contents

Foreword

Chapter 1:
The Basics

Chapter 2:
Should You Sprint

Chapter 3:
Sprinting Faster

Chapter 4:
Marathon Basics

Chapter 5:
You Must Breathe Right

Wrapping Up

Sample Content Preview

Chapter 1:

The Basics

Synopsis

Sprints commonly are tested in track events including 100 m, 200 m or 400 m races. World-class athletes may finish these events in ten seconds, twenty seconds or forty-five seconds, respectively. A marathon is a race that’s 26.2 miles long with world-class athletes completing the race in just over 2 hours.

Background

Scientific research has demonstrated that sprinters and marathoners have predominantly different muscle fiber types. Sprinters will have fast-twitch muscle fibers that create greater force and bear a faster contraction or response time. Marathoners have slow-twitch muscle fibers that create force slowly and remain contracted longer.

A big amount of calories and energy are burned during marathons, calling for a significant energy source. To meet this requirement, fat, carbohydrates and protein supply the majority of the energy. Sprinting uses ATP or glucose as energy, as the total amount of energy burned up is lower than in marathons.

Sprinting is an anaerobic activity that lets the muscles contract without oxygen. These anaerobic activities are characterized by short acute bursts of energy utilizing a big percentage of maximal strength. Marathons are an aerobic activity that calls for oxygen to be delivered to the muscles during contractions. Aerobic activities call for a lower

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