Customer Reviews

Great book for those intrested in heart monitor training
By A Customer on October 24, 1999
Coach Benson has done a wonderful job simplifying the proper techniques of heart monitor and effort based training. He gives the reader the secrets that he needs to know about maximizing results through the use of a heart rate monitor. He puts all his secrets into an easy reading training book, which is one of a kind. I highly recomend it for anyone who is even considering using effort based training to achieve their desired results.

罗伊．班森(Roy Benson)出版书籍：

Heart Rate Training_Roy Benson, Declan Connolly_2011
Precision Running,2nd_Roy Benson_1994
The Runner's Coach_Roy Benson_1994
Coach Benson's Secret Workouts: Coachly Wisdom for Runners About Effort-Based Training_Roy Benson_2003