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Running and science: an interdisciplinary perspective 目录:
Preface ........................................................................................................7
Preword ......................................................................................................9
List of editors and authors...................................................................... 11
About the editors ..................................................................................... 13
About the authors .................................................................................... 15
Physiological capacity of the elite runner ............................................ 19
Tim Noakes
Muscle fibre type characteristics of the runner.................................. 49
Jesper L. Andersen
Physiological factors affecting running performance ........................ 67
Carlo Capelli & Pietro E. di Prampero
Running economy ................................................................................. 85
Jan Svedenhag
Prevention of overuse injuries in running ........................................ 109
Albert Gollhofer
Training principles in distance running ............................................ 123
Henrik B. Larsen
Training volume and intensity............................................................ 149
Leif Inge Tjelta and Eystein Enoksen
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