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《The Rough Guide to Running 1》目录：

Meet the panel 2
The Rough Guide To Running’s resident experts
Why run? 5
An introduction
GETTING STARTED
1. Starting off 13
Should I be running? Will I look stupid? What should I eat?
2. Running gear 41
Shoes that fit, baby buggies, global positioning, the best bras
3. Before and after your run 75
Warming up, cooling down, stre-e-e-tching
ONE FOOT IN FRONT OF THE OTHER
4. Big steps forward 93
Striding, posture, muscle power, hill running
5. The engine room 107
Heart, lungs and carbohydrate metabolism
running book.indb 5 30/7/07 11:57:37 am
6. Putting in the miles 117
Training techniques, strength workouts, crosstraining, logs
7. Run safe 135
Personal safety, rural running, weather warnings
8. Injury time 145
You’d be surprised how dangerous running can be
RUNNING FOR REAL
9. Second-stage motivation 185
Beat the blahs and re-energize your running
10. Goooaaal(s)! 193
How to set them, how to reach them and what to do next
11. Wanna race? 201
Getting ready to race, with your head as well as your feet
12. Age? Nothing but a number 219
Run further, live longer
13. Girl power! 227
Run through the month and during and after pregnancy
14. The big 26.2 235
Everything you need to know to run your first marathon
Let’s speak Runglish 252
A handy glossary of runners’ jargon
Index 256
contents
vi

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