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《Training Young Distance Runners》目录:
Contents
Acknowledgments vii
Introduction ix
Part I Running Fundamentals
1 Peak Development 3
2 Teen Physiology 19
3 Optimal Nutrition 39
4 Champion Psyche 61
5 Form Fundamentals 77
Part II Training and Racing Programs
6 General Training 95
7 Race-Specific Training 155
8 Program Building 173
9 Planning Training 191
10 Dealing With Setbacks 215
References 233
Index 235
About the Authors 243
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