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Mastering Running (Masters Athlete Series)_Human Kinetics_Cathy Utzschneider_2014.pdf目录：

Acknowledgments vi
Introduction vii
Part I The Masters Runner . . . . . . . . . . . . . . . .1
Chapter 1 Masters Running: The Never-Ending Pursuit . . 3
Chapter 2 Understanding Running and Aging . . . . . . . . 11
Chapter 3 Meeting the Challenge of Aging . . . . . . . . . . 27
Chapter 4 Biomechanics of Good Form . . . . . . . . . . . . . . 41
Chapter 5 Warding Off Injuries . . . . . . . . . . . . . . . . . . . . 57
Chapter 6 Flexibility and Stretching . . . . . . . . . . . . . . . . . 71
Part II Training . . . . . . . . . . . . . . . . . . . . . . . . .83
Chapter 7 Goal Setting for Fitness and Competition . . . 85
Chapter 8 Getting Faster . . . . . . . . . . . . . . . . . . . . . . . . . 103
Chapter 9 Getting Stronger . . . . . . . . . . . . . . . . . . . . . . 115
Part IIII Event-Specific Training Programs . .137
Chapter 10 Back to Basics . . . . . . . . . . . . . . . . . . . . . . . . . 139
Chapter 11 Mile and 5K . . . . . . . . . . . . . . . . . . . . . . . . . . 147
Chapter 12 10K and Half Marathon . . . . . . . . . . . . . . . . . 159
Chapter 13 Marathon . . . . . . . . . . . . . . . . . . . . . . . . . . . . 171
Part IV Competing . . . . . . . . . . . . . . . . . . . . . .193
Chapter 14 Race Strategy . . . . . . . . . . . . . . . . . . . . . . . . . 195
Chapter 15 Beyond the Standard Events . . . . . . . . . . . . . 209
Appendix 219
References 226
Index 228
About the Author 232

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