其他版本Running for Beginners下载见：
Running for Beginners_ImagineBookazines_2012.pdf
//www.nduoke.com/shujixiazai/9781908222640-running-for-beginners-download
Running for Beginners 2nd Revised Edition_ImagineBookazines_2014.pdf
//www.nduoke.com/shujixiazai/9781909758452-running-for-beginners-download
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//www.nduoke.com/about/silian
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Running for Beginners目录：
Getting started
- What to know before you strap on those trainers
Health & fitness
- Running is a great activity to maintain a good health and weight - here are the essential tips to become a healthy runner
Training
- You might have a specific goal in mind, like a 5k or even a marathon, and we'll help you achieve it with our training plans
Racing
- Want to put your running to the test? Learn how to prepare for your first race
Also inside...
Getting started
- Top 20 tips for new runners
- Essential kit
- Walk/run technique
- Warming up and cooling down
- Stay safe on the road
- Beginner's advice for nutrition and hydration
- Fit running into your life
- Common running injuries
- Running communities
Health & fitness
- The benefits of running
- Are you fit to run
- Prevent injuries
- Importance of carbs
- Nutrition for runners
- Sports nutrition
- Beat the bulge
- Surfaces
- Running for women
- Running for men
Training
- Types of training
- Perfect running forms
- Indoors vs outdoors
- Other exercises to complement running
- Interval training
- Post-injury running
- Overtraining and the risks
- How to properly recover after a run
Racing
- Racing for beginners
- Follow a training plan
- The next phase of racing
- Going the distance
- Can I run a marathon?
- Preparing for OCR
- Staying motivated
- Get ready for your very first race
- Being prepared
- Pace your race
- Running for charity
- Different race types
Essential gear
- Running gadgets
- Smart watches and fitness bands
- Running apps
- Get the right trainers
- Men's trainers
- Women's trainers
- Tops
- Bottoms
- Jackets
- Accessories
- GPS watches
- Where to buy
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