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Barefoot Running Step by Step 目录：

PREFACE: THE JOURNEY
INTRODUCTION: WHY YOU NEED TO LEARN HOW TO
RUN BAREFOOT
SECTION I TAKING FEET AND BODY BACK TO NATURE
1 BORN TO RUN BAREFOOT: THE LIFE AND TIMES OF
BAREFOOT KEN BOB
2 THE “FEETBACK” LOOP: LOSE YOUR SHOES TO GAIN
NATURAL SENSORY FEEDBACK
SECTION II TAKING FEET AND BODY BACK TO NATURE
3 THE BAREFOOT TECHNIQUE AND DRILLS THE
BAREFOOT TECHNIQUE: FROM HEAD TO TOE
4 BAREFOOT PLAY: IMPROVE YOUR TECHNIQUE,
REDUCE INJURIES, RUN EASY, AND HAVE FUN
5 BEWARE OF BAREFOOT RUNNING EXUBERANCE
SYNDROME: TOO MUCH TOO SOON CAN DERAIL
YO
UR PROGRESS
6 VIBRAMS AND OTHER HALFWAY SOLUTIONS: WHY
YO
U STILL NEED TO LEARN BAREFOOTING FIRST
SECTION III WHY BAREFOOTING WILL MAKE YOU FASTER
7 FAST TIMES IN NEBRASKA: HOW BAREFOOTING
TURBOCHARGES YOU FOR RACING
8 MORE THAN BIKILA: PROFILES OF THE GREAT
UNSHOD
SECTION IV REAL-WORLD BAREFOOTING
9 THE BAREFOOT RACING LIFE: RUNNERS TELL IT LIKE
IT IS
10 IS BAREFOOTING A FAD?: OR IS IT THE NEW
DIRECTION OF RUNNING?
ABOUT THE AUTHORS

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