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《Running Injuries: Prevention and Treatment》目录：

CONTENTS
Page 11 – Injury Prevention: Taking a robust approach to running
Matt Lancaster
Page 23 – Fact or fad? Masai barefoot trainers
Paul Brice
Page 29 – Core Stability: Evaluation of the kinetic chain & underlying
muscle imbalances – getting to the core of your injury
Cameron Reid
Page 37 – Physiology: A pain in the side – why stitch can turn
a sporting demigod into a ‘DNF’
Alison McConnell
Page 49 – Injury Management: How to heal a serious ankle sprain Ulrik Larsen
Page 57 – Knee Injury: Meniscal damage to the knee Sam Oussedik and Fares Haddad
Page 63 – Case Study: A different angle on chronic lower limb strains Mark Alexander
Page 69 – Running Technique: Pose running technique: a beginners guide Scott Smith
Page 81 – Muscle Retraining: Weak buttocks ruin the runner Sean Fyfe
Page 87 – Running Technique: Pose running technique: a beginners guide Scott Smith
Page 91 – Sports Conditioning: Dynamic flexibility for injury prevention& rehab Nick Grantham
Page 101 – Exercise Technique: How to teach a squat Chris Mallac

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