Bill Rodgers and Priscilla Welch on Masters Running and Racing_Bill Rodgers；Priscilla Welch； Joe Henderson_1991_跑步书籍第0662本_附简介总结|笔记摘录|PDF电子书下载

Bill Rodgers and Priscilla Welch on Masters Running and Racing_Bill Rodgers；Priscilla Welch； Joe Henderson_1991

Bill Rodgers and Priscilla Welch on Masters Running and Racing
by Bill Rodgers (Author), Priscilla Welch (Author), Joe Henderson (Author)

Hardcover: 178 pages
Publisher: Rodale Pr; First Edition edition (September 1991)
Language: English
ISBN-10: 0878579729
ISBN-13: 978-0878579723

（以上信息来自亚马逊。再整理这本书内容的时候，我们发现这本书的ISBN号为：0878579729 9780878579723 0875963307 9780875963303 这四个。对应书名有《Bill Rodgers and Priscilla Welch on Masters Running and Racing》和《Masters running and racing》，但都指向1991年初版的。而不是维基百科里面的1995年。为了便于检索，本书书名用前者。）

Bill Rodgers（比尔·罗杰斯）跑步书籍合集（附PDF电子书网盘下载地址）
//www.nduoke.com/running-books/bill-rodgers-books

《Bill Rodgers and Priscilla Welch on Masters Running and Racing》简介：

After four victories in both the Boston and New York City Marathons, Bill Rodgers is still breaking records in his 50s. Priscilla Welch started running at age 34, and in just five short years she qualified for the British Olympic team. These champions (along with writer Joe Henderson) show you how to: use age to your running advantage...train harder without injury...boost your speed and endurance...improve your personal bests...eat for top performance...increase your fitness level...use special racing tactics to win.

《Bill Rodgers and Priscilla Welch on Masters Running and Racing》Reviews

From Library Journal
Three running luminaries collaborate here to offer advice and inspiration to masters (40 and over) runners. Journalist Henderson, editor of Runner's World , weaves together insights and personal experiences from Rodgers, perhaps the premier road racer of the 1970s running boom, and Welch, masters competitor extraordinaire . The focus is the aging runner, but the training schedules, nutritional tips, and other suggestions differ little from information found in dozens of general guides. Allan Lawrence and Mark Scheid's Running and Racing after 35 ( LJ 4/15/90) and Hal Higdon's The Masters Running Guide ( LJ 7/90) present comparably specialized treatments. Still, this trio's name recognition and chatty style will generate reader demand.
- Jim Burns, Pompano Beach City Lib., Fla.

Excellent book consisting of 19 easy to understand chapters covering a wide array of appropriate topics for those interested in running and/or racing. Chapter titles include, "Learning to Run Smarter", "The Diet of Champions", Racing for Fun" & "Running Faster, Farther, Better". The book addresses racing from the 1 Mile to the Marathon (26.2 miles). The comments from Bill Rodgers and Priscilla Welch were very helpful and provided a nice personal touch that was not only balanced between two genders, but between two different professional running experiences. A MUST READ for all runners over 30 years of age!

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