出版社: Human Kinetics Publishers (2014年2月14日)
作者：Jeffrey M.Willardson
平装: 224页
语种： 英语
ISBN: 0736095497
条形码: 9780736095495
商品尺寸: 1.3 x 17.8 x 25.4 cm
商品重量: 454 g
ASIN: 0736095497
作者简介
The National Strength and Conditioning Association (NSCA) is the world's leading organisation in the field of sport conditioning. Drawing on the resources and expertise of the most recognised professionals in strength training and conditioning, sport science, performance research, education and sports medicine, the NSCA is the world's trusted resource for coaches and athletes.
目录
Part I: Core Training Essentials;
Chapter 1. Core Anatomy and Biomechanics;
Chapter 2. Core Assessment;
Chapter 3. Core Muscle Activity During Exercise;
Chapter 4. Core Development Exercises and Drills;
Chapter 5. Core Programming;
Part II: Sport-Specific Core Training;
Chapter 9. Golf;
Chapter 11. Soccer;
Chapter 12. Swimming; Chapter 13. Tennis;
Chapter 14. Track and Field.
This title helps you in developing a personalised core programme. Elite-level athletes take great pride in their fitness and physical strength. You can't help but notice the muscular legs or well-defined arms. However, whether they are known for a powerful golf swing or a stunning tennis forehand, the best athletes all have one thing in common - a strong and well-conditioned core. The world's leading organisation in the field of sport conditioning, the US National Strength and Conditioning Association (NSCA), has produced the authoritative resource on strengthening the core to maximise sporting performance. Developing the Core features over 50 of the most effective exercises, science-based assessment tools, sport-specific programmes and expert advice for developing a personalised core programme
Elite-level athletes take great pride in their fitness and physical strength. You can’t help but notice the muscular legs or well-defined arms. However, whether they are known for a powerful golf swing or a hard hockey slap shot , the best athletes all have one thing in common—a strong and well-conditioned core.
