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《RUN: The Mind-Body Method of Running by Feel》目录：

Foreword vii
Preface ix
Introduction: Running by Feel 1
PART I: LEARNING TO LISTEN
1 Physical Confidence 17
2 Run Happy 37
3 Finding a Magic Formula 55
PART II: MASTERING THE PRACTICE OF MIND-BODY RUNNING
4 Comfort Zones 77
5 Trying Harder 99
6 Winging It 117
7 How Records Are Broken 139
PART III: THE FINER POINTS OF THE MIND-BODY METHOD
8 Run Beautifully 163
9 The Gift of Injury 187

10 Anger, Fear, and Speed 209
11 Muscle Talk 225
Epilogue: Taking the Next Step 241
Appendix: Workouts 251
Notes 257
About the Author 264

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