铁人三项训练指南:开放水域游泳的5个诀窍

IRONMAN世界冠军赛

对三铁新手来说,游泳是大家比较恐惧的项目。初次从室内泳池到开放水域游泳,踩不到底、迷失方向的恐惧感是许多人共同的经验。在比赛中,掌握几个重要的诀窍可以帮助你在游泳项目更顺利完成,让我们一起来看看吧。

Ironman世界锦标赛前必须知道的39件事

Ironman世界锦标赛男子冠军选手Mirinda Carfrae

1.2014年,Mirinda Carfrae不只以2:50:26的成绩再次立下跑步项目的纪录(比她2013年马拉松纪录还快12秒),更在自行车项目追上了不可思议的差距──整整14分钟──飙越Daniel Ryf,顺利卫冕KONA殊荣。

Triathlete Magazine's Essential Week-by-Week Training Guide: Plans, Scheduling Tips, and Workout Goals for Triathletes of All Levels_Matt Fitzgerald_2006_跑步书籍第0687本_附简介总结|笔记摘录|PDF电子书下载

Triathlete Magazine's Essential Week-by-Week Training Guide: Plans, Scheduling Tips, and Workout Goals for Triathletes of All Levels_Matt Fitzgerald_2006

Triathlete Magazine's Essential Week-by-Week Training Guide: Plans, Scheduling Tips, and Workout Goals for Triathletes of All Levels
by Matt Fitzgerald (Author)

Paperback: 480 pages
Publisher: Grand Central Life & Style (April 19, 2006)
Language: English
ISBN-10: 0446696765
ISBN-13: 978-0446696760

Triathlete Magazine's Complete Triathlon Book: The Training, Diet, Health, Equipment, and Safety Tips You Need to Do Your Best_Matt Fitzgerald_2003_跑步书籍第0683本_附简介总结|笔记摘录|PDF电子书下载

Triathlete Magazine's Complete Triathlon Book: The Training, Diet, Health, Equipment, and Safety Tips You Need to Do Your Best_Matt Fitzgerald_2003

Triathlete Magazine's Complete Triathlon Book: The Training, Diet, Health, Equipment, and Safety Tips You Need to Do Your Best
by Matt Fitzgerald (Author)

Paperback: 288 pages
Publisher: Grand Central Life & Style (March 1, 2003)
Language: English
ISBN-10: 0446679283
ISBN-13: 978-0446679282

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