The New Rules of Lifting: Six Basic Moves for Maximum Muscle_Lou Schuler,Alwyn Cosgrove_2008

The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess_Lou Schuler,Alwyn Cosgrove,Cassandra Forsythe M.S._2009

The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain- Free Back _Lou Schuler,Alwyn Cosgrove_2012

The New Rules of Lifting For Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to AceTheir Midlife Exams_Lou Schuler and Alwyn Cosgrove_2012

The New Rules of Lifting Supercharged: Ten All-New Muscle-Building Programs for Men and Women_Lou Schuler,Alwyn Cosgrove_2013

另附Alwyn Cosgrove的：Advances in Functional Training: Training Techniques for Coaches, Personal Trainers and Athletes_Michael Boyle_2010

The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
Author: Lou Schuler,Alwyn Cosgrove,Cassandra Forsythe M.S.
Paperback: 272 pages
Publisher: Avery (December 26, 2009)
Language: English
ISBN-10: 1583333398
ISBN-13: 978-1583333396

The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain- Free Back
Author: Lou Schuler,Alwyn Cosgrove
Paperback: 304 pages
Publisher: Avery; 1 Reprint edition (January 3, 2012)
Language: English
ISBN-10: 1583334602
ISBN-13: 978-1583334607

The New Rules of Lifting: Six Basic Moves for Maximum Muscle
Author: Lou Schuler,Alwyn Cosgrove
Paperback: 320 pages
Publisher: Avery (December 26, 2008)
Language: English
ISBN-10: 158333338X
ISBN-13: 978-1583333389

The New Rules of Lifting For Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to AceTheir Midlife Exams
出版社: Penguin; 1 (2012年12月31日) 
平装: 320页 
语种： 英语 
ISBN: 1583335137 
条形码: 9781583335130

不少人问到如何让“腹直肌肌肥大”或是说“如何有六块肌”？首先，要有六块肌，跟体脂肪有很大的关係，体脂肪“低”到一个程度，六块肌就有机会浮现。而为了让六块肌更加明显，除了减脂之外，就是“肌肥大”，让腹部（腹直肌）的肌肉变粗、增加肌肉质量，让六块肌的外观更加突显出来。

The New Rules of Lifting Supercharged: Ten All-New Muscle-Building Programs for Men and Women
Author: Lou Schuler,Alwyn Cosgrove
Paperback: 368 pages
Publisher: Avery (December 31, 2013)
Language: English
ISBN-10: 1583335366
ISBN-13: 978-1583335369