His first job at a fastfood restaurant, what!
What got him hooked on running
His amazing dad. Author, Navy Seal, and more.
How a famous Ethiopian marathoner inspired him
The importance of leading by example
Dr Suess’s influence on his life and career
His 2009 Boston Marathon experience, story of failure/adversity
How de developed a passion for testing his limits
Why aerobic development is important, specifically
How he finds a theme song for every event
He teaches us how to visualize better

（CNN）-- 我们都期待在健身房投入最少的时间和精力而获得最大的成效。对捷径的探寻已经催生了大量的运动迷思。