Starting Strength: Basic Barbell Training, 3rd Edition_Mark Rippetoe, Lon Kilgore_2011_运动训练书籍系列第0035本_附简介总结|笔记摘录|感悟书评|电子书下载
Starting Strength, 3rd edition
by Mark Rippetoe (Author), Jason Kelly (Illustrator)
Paperback: 347 pages
Publisher: The Aasgaard Company; 3rd edition (November 11, 2011)
Language: English
ISBN-10: 0982522738
ISBN-13: 978-0982522738
Advances in Functional Training: Training Techniques for Coaches, Personal Trainers and Athletes_Michael Boyle_2010_运动科学书籍系列第0008本_附简介总结|笔记摘录|感悟书评|电子书下载
Advances in Functional Training: Training Techniques for Coaches, Personal Trainers and Athletes
Author: Michael Boyle
科学训练：Kelly Starrett ：旋转先（稳定关节）
Becoming a Supple Leopard畅销书作者Kelly Starrett 分享了许多透过弹力带来开身体关节活动度的方式，而在操作上并不是直接套住弹力带之后就开始进行操作，是要先【旋转】来让稳定好关节，关节稳定之后才开始进行后续作业，但这是许多人忽略的一环。Kelly Starrett 在2012年也特别分享了一段影片【Rotation first】。
