Ultimate Back Fitness and Performance 5th Edition
Language: English
ISBN-10: 0973501804
ISBN-13: 978-0973501803
Paperback: 325 pages
Publisher: Stuart McGill, PhD; 5 edition (April 2004)

在Tony Gentilcore的部落格上有一篇主题为“ "Deadlifts Are One of the Worst Things You Can Do For Your Spine" （硬举是对待嵴椎最糟糕的事情之一！）”的文章，一块来看看。