Roy Benson_罗伊.班森 - Precision Running 作者 - 跑步教练 -跑步人物百科

Coach Benson at Green Mountain Running

罗伊.班森(Roy Benson)

为一名运动科学家与长跑教练。个人有长达40年路跑经历,也曾在军队、社团、大学和高中校队担任教练,总共长达46年之久。

曾经担任NIKE与POLAR的心率训练顾问,并以心率训练为主题出版了三本着作。他是《跑步时光》(Running Times)杂志和《跑步期刊》(Running Journal)杂志的特殊贡献者。他的《精准跑步》(Precision Running)一书总共被翻译成七种语言,并在全世界销售超过20万本。

Biography

Roy T. Benson, MPE, CFI, is an exercise scientist and distance-running coach. He has run competitively for more than 40 years, and he has coached professionally for 46 years for military, club, university, and high school teams. From 1993 to 2008, his boys' and girls' cross country teams at Marist High School in Atlanta, Georgia, won a total of 16 state championships and his cross country and track runners won 21 individual state titles. 

Benson has been a consultant about heart rate training for both Polar and Nike and has written three books for runners on the subject. He also serves as a special contributor to Running Times magazine and has been a contributing editor for Running Journal magazine. Benson lives on Amelia Island, Florida. 

长跑训练或马拉松跑者补充碳水化合物(Carbohydrates)的时机

碳水化合物(Carbohydrates)的补充对于在长跑训练或是参加马拉松的朋友相当重要,山姆伯伯上星期就因为碳水化合物未能及时补充,因为身体燃料不足,所以没达成设定的长跑距离。所以到知名Runner’s World看了这篇“Carbs on the Run”的文章。说明一般的跑步,何时补充碳水化合物是比较好的时机。

8周的跑步者渐进式肌力训练计划

在Running Times Magazine网站上的“General Strength Exercises”,提供一个8周的肌力训练菜单并附有5个影片动作示范,让跑者可以依循的教练所安排的训练,包括腿部的循环训练、核心肌群及收操的部份,不用任何器材,可以试试看啰。

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