文章合集之: the ultimate guide to marathon running

The Ultimate Guide to Marathon Running_MagBook_跑步书籍第0790本_附简介总结|笔记摘录|PDF电子书下载

第二版：

The Ultimate Guide to Marathon Running_MagBook

下载地址：The Ultimate Guide to Marathon Running_2nd Edition_Lucas Ellis_MagBook.pdf
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第三版：

The Ultimate Guide to Marathon Running_MagBook

下载地址：The Ultimate Guide to Marathon Running_3rd Edition_Lucas Ellis_MagBook.pdf
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第五版：

The Ultimate Guide to Marathon Running_MagBook

The Ultimate Guide to Marathon Running 书籍简介：

Guiding you from the moment you put on your trainers until you cross the marathon finish line, this MagBook is your ideal training companion! Whether you’re a first-time runner or already have a few runs under your belt, this updated guide contains all the advice and tips you’ll need to cross the marathons finish line like a champ! With over 160 pages of expert advice and sustainable training routines, spanning from warm-ups and stretches to pacing tactics and practice runs – there is no area that this guide fails to cover. Whether you’re looking to take on a 5k, 10k or a full marathon run, this MagBook will help you learn how to create schedules and set achievable targets, fuel your body properly during training and the all important race day, avoid injuries, and how to seek professional help if things go wrong. The MagBook also features product reviews ranging from trainers to compression clothing, helping you pick the right gear for your needs. So read on and brace yourself for your marathon adventure.

跑步书籍下载