来自平地原住民的她，绑着马尾，黝黑的皮肤，不扭捏的李陈盈如因运动将自己晒到黑的发亮，她总是自信且幽默地笑称自己像是位泰国人，但这股自信却不是来自于2006年杜哈亚运田径女子4×100公尺接力铜牌，而是来自于重新发现跑步的美好。

当台湾已达到人人有马跑、有跑马无懦夫的境界后，台湾的田径中长跑与马拉松运动员却无人踏上今年仁川亚运舞台，反观日本 . . . . . 嗯，算了，让我们先来看看离台湾最近，气候也较为接近的东方之珠－香港。台湾总面积是香港约32.5倍大，总人口数约3.2倍，但在这弹丸之地今年抚育出了一位亚运田径马拉松选手－周子雁。

Luke Humphrey 简介：

Luke Humphrey has been a member of the Hanson's Brooks-Distance Project since 2004. As a professional runner, he has finished in the Top 15 in the Boston (11th place, 2006), New York City (11th, 2009), and Chicago Marathon (12th 2010). Luke has run 2:14 in the marathon and has qualified for three Olympic Trials in the marathon. Besides a national class marathon runner, Luke owns Hanson's Coaching Services and does yearly training clinics teaching the Hansons Marathon Method. Luke also holds an M.S. in Exercise Science from Oakland University and is a certified Clinical Exercise Physiologist through the American College of Sports Medicine.

Luke Humphrey 出版书籍：

Hansons Marathon Method: A Renegade Path to Your Fastest Marathon_Luke Humphrey_2012
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