The Beginning Runner's Handbook: The Proven 13-Week RunWalk Program
by Ian MacNeill (Author), SportMedBC (Author), Doug Clements (Foreword)

Series: Beginning Runner's Handbook
Paperback: 224 pages
Publisher: Greystone Books; Fourth Edition edition (March 27, 2012)
Language: English
ISBN-10: 1553658604
ISBN-13: 978-1553658603

《The Beginning Runner's Handbook: The Proven 13-Week RunWalk Program》电子书下载地址：

爱上跑步的13周英文原版：The Beginning Runner's Handbook: The Proven 13-Week RunWalk Program_SportMedBC；Ian MacNeill_2012.pdf
//www.nduoke.com/shujixiazai/1553658604-the-beginning-runner-s-handbook-download

Running a Marathon For Dummies
by Jason Karp (Author)

Paperback: 360 pages
Publisher: For Dummies; 1 edition (November 13, 2012)
Language: English
ISBN-10: 1118343085
ISBN-13: 978-1118343081

80/20 Running: Run Stronger and Race Faster By Training Slower
by Matt Fitzgerald (Author), Robert Johnson (Foreword)

Paperback: 272 pages
Publisher: NAL (September 2, 2014)
Language: English
ISBN-10: 0451470885
ISBN-13: 978-0451470881

Running & Being: The Total Experience
by George Sheehan

1978年版：

出版商：New York : Simon and Schuster, ©1978.
ISBN: 0671227130 9780671227135
描述： 256 pages : illustrations ; 25 cm

1998年版：

按年份排序，粗体为推荐书籍。关于George A. Sheehan_乔治•希恩_乔治•席翰介绍见：

George A. Sheehan_乔治•希恩_乔治•席翰-跑步界的导师、思想者、哲学家-人物百科-跑步百科
//www.nduoke.com/renwubaike/george-sheehan

Relentless Forward Progress: A Guide to Running Ultramarathons
by Bryon Powell (Author), Eric Grossman (Foreword)

Paperback: 232 pages
Publisher: Breakaway Books (April 29, 2011)
Language: English
ISBN-10: 1891369903
ISBN-13: 978-1891369902

Hansons Marathon Method: A Renegade Path to Your Fastest Marathon
byLuke Humphrey(Author), Keith Hanson (Contributor), Kevin Hanson (Contributor)
aperback: 256 pages
Publisher: Velo Press (October 1, 2012)
Language: English
ISBN-10: 1934030856
ISBN-13: 978-1934030851

Born to Run（天生就会跑）合集：

Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen（第1版）_Christopher McDougall_2010

Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen（第2版）_Christopher McDougall_2011

Born to Run（天生就会跑）英国版：

Born to Run: The Rise of Ultra-running and the Super-athlete Tribe（英国第1版）_Christopher McDougall_2009

Born to Run: The Hidden Tribe, the Ultra-Runners, and the Greatest Race the World Has Never Seen（英国第2版）_Christopher McDougall_2010

Born to Run（天生就会跑）繁体中文版：

天生就会跑（Born to Run 繁体中文第1版）_Christopher McDougall著；王亦穹译_2010

天生就会跑（Born to Run 繁体中文第2版）_Christopher McDougall著；王亦穹译_2013

Born to Run（天生就会跑）简体中文版：

天生就会跑（Born to Run 简体中文版）_克里斯托弗•麦克杜格尔 (Christopher McDougall)、严冬冬译_2012

==

其他书籍:

Natural Born Heroes: How a Daring Band of Misfits Mastered the Lost Secrets of Strength and Endurance_Christopher McDougall_2015

Christopher McDougall 百科介绍页：

Christopher McDougall_克里斯托弗•麦克杜格尔_克里斯多福•麦杜格-Born to Run（天生就会跑）作者-跑步作家-人物百科-跑步百科
//www.nduoke.com/renwubaike/christopher-mcdougall

天生就会跑
出版日期：2013-12-11
作者：克里斯多福‧麦杜格 Christopher McDougall
译者：王亦穹
出版社：木马文化
ISBN/ISSN：9789865829773
装订：平装

天生就会跑
出版日期：2010-04-01
作者：克里斯多福‧麦杜格 Christopher McDougall
译者：王亦穹
出版社：木马文化事业股份有限公司
ISBN/ISSN：9789866488795
装订：平装

Born to Run: The Hidden Tribe, the Ultra-Runners, and the Greatest Race the World Has Never Seen
byChristopher McDougall(Author)
Paperback: 304 pages
Publisher: Profile Books (15 April 2010)
Language: English
ISBN-10: 1861978774
ISBN-13: 978-1861978776

Born to Run: The Rise of Ultra-running and the Super-athlete Tribe
byChristopher McDougall(Author)
Hardcover: 304 pages
Publisher: Profile Books (23 April 2009)
Language: English
ISBN-10: 1861978235
ISBN-13: 978-1861978233

Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
byChristopher McDougall(Author)
Paperback: 304 pages
Publisher: Vintage; Reprint edition (March 29, 2011)
Language: English
ISBN-10: 0307279189
ISBN-13: 978-0307279187

Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
byChristopher McDougall(Author)
Paperback
Publisher: Vintage Books; Reprint edition (2010)
ISBN-10: 1875900039
ISBN-13: 978-1875900039

天生就会跑
克里斯托弗•麦克杜格尔 (Christopher McDougall)(作者), 严冬冬(译者)
出版社: 南海出版公司; 第1版 (2012年8月1日)
交替书名: 为跑而生；生为跑者
外文书名: Born To Run
精装: 308页
语种： 简体中文
开本: 16
ISBN: 754426033X, 9787544260336
品牌: 新经典文化

Precision Running
Author:Coach Roy Benson
Paperback: 50 pages
Publisher: n/a; Second Printing edition (1994)
ISBN-10: 9519692517
ISBN-13: 978-9519692517

罗伊．班森(Roy Benson)

为一名运动科学家与长跑教练。个人有长达40年路跑经历，也曾在军队、社团、大学和高中校队担任教练，总共长达46年之久。

曾经担任NIKE与POLAR的心率训练顾问，并以心率训练为主题出版了三本着作。他是《跑步时光》（Running Times）杂志和《跑步期刊》（Running Journal）杂志的特殊贡献者。他的《精准跑步》（Precision Running）一书总共被翻译成七种语言，并在全世界销售超过20万本。

Biography

如果之前没见过这一幕的话，远远望去，你一定会以为那个在十字路口像弹簧一样绕着信号杆蹦来跳去的人精神上可能出了毛病。但你走近一看，才知道这个 穿着短裤、圆领衫、运动鞋的人只是在慢跑，他/她之所以在这里表演原地跑是为了等对面的红灯变绿好穿过马路而已。显然，他对你的到来置若罔闻。而若在平 时，十有八九，在这么近的距离与一个人相遇，他总会礼貌地向你“嗨”那么一声，可此时他对你基本上是视若不见。或许，你以为他正沉浸在令人陶醉的音乐之 中，这只要看看他的胳膊上绑着的iPod和耳朵里塞着的耳机就可以知道了，似乎是那看不见的音乐像一堵玻璃墙一样把你们隔开了。但其实他并不是沉浸在音乐 之中，而是沉浸在慢跑的迷狂之中。那个耳机的真正的作用并不是播放迷人的音乐，而是要告诉别人，他正在慢跑，正在健身，所以，“请勿打扰”！