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《Walking for Fun and Fitness》书籍目录：

Preface iv
PART ONE Introduction to Walking
1 Introduction 1
2 Walking: Nature’s Most Perfect Exercise 9
3 Why Walking? 13
PART TWO Fun and Fitness Through Walking
4 Exercise Principles and Fitness Walking 21
5 Proper Walking Technique 29
6 Preparing to Walk 37
7 Making the “Do It!” Principle Work for You 49
8 Prevention and Care of Injuries 63
PART THREE Maximizing Your Walking Program
9 Nutrition 71
10 Weight Management 85
Appendices: Worksheets 99
A—Calculating Target Heart Rate Range 101
B—Personal Walking Accountability Plan 103
C—Estimating Your Daily Energy Expenditure 105
D—Walking Logs 107
Index 119

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