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《The Pregnant Athlete: How to Stay in Your Best Shape Ever--Before, During, and After Pregnancy》目录：

Acknowledgments ix
Foreword by Joel B. Heller, MD xi
introduction 1
warm-up: How to use this Book 7
Before you conceive: Get ready for the event of a Lifetime 25
Month 1: Looking Good, feeling Great 37
Month 2: Looking Good, Sucking wind 49
Month 3: working out for two 61
Month 4: Believe Me, i’m Pregnant! 73
Month 5: Does this Pregnancy Make Me Look fat? 85
Month 6: not Giving up My Jeans (thank you, elastic waistbands!) 97
Month 7: running through Molasses, but Still running! 109
Month 8: Just Tying Your Sneakers . . . the New workout 121
Month 9: the Longest Mile, or Maybe five 133
After Delivery: Back on track, Back to fit 145
exercises 161
Index 249

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