从零开始的体干核心训练：日本销售第一！长友式伸展与体干核心训练40招加上8大模式全图解

作者：长友佑都

译者：叶东哲

出版社：远流出版事业股份有限公司

出版日期：2015-01-01

ISBN/ISSN：9789573275565

Conditioning Young Athletes_Tudor Bompa；Michael Carrera_2015介绍页见：
//www.nduoke.com/kexueshuji/kexue-0018

Conditioning Young Athletes_Tudor Bompa；Michael Carrera_2015.pdf书籍信息：

ISBN: 1492503096 | 7.92MB | 306页 | 612 x 792 pts

Conditioning Young Athletes
by Tudor Bompa (Author), Michael Carrera (Author)

Paperback: 304 pages
Publisher: Human Kinetics; 1 edition (June 18, 2015)
Language: English
ISBN-10: 1492503096
ISBN-13: 978-1492503095

Fire Your Gym! Simplified High-Intensity Workouts You Can Do At Home: A 9-Week Program--Fewer Injuries, Better Results
by Andy Petranek (Author),Roy M. Wallack(Author)

Paperback: 192 pages
Publisher: Page Street Publishing; 1 edition (July 30, 2013)
Language: English
ISBN-10: 1624140181
ISBN-13: 978-1624140181

Inside the Box: How CrossFit® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body
byT.J. Murphy(Author)

Paperback: 192 pages
Publisher: Velo Press; 1 edition (September 1, 2012)
Language: English
ISBN-10: 1934030902
ISBN-13: 978-1934030905

Dr. Nicholas Romanov's Pose Method Strength Conditioning Hamstring and Hips Exercises
by尼可拉斯·罗曼诺夫博士 (Dr. Nicholas Romanov)(Author)
Paperback: 72 pages
Publisher: Pose Tech Press (November 15, 2002)
ISBN-10: 0972553754
ISBN-13: 978-0972553759

在以往关于"平衡"训练的文章中，会出现"30秒"的"魔术数字"，为什么是30秒呢？山姆没有细查，不过提供《肌力与体能训练,2/e》书中第19章增强式训练的章节 – “平衡性”的内容供大家参考。

Starting Strength, 3rd edition
by Mark Rippetoe (Author), Jason Kelly (Illustrator)
Paperback: 347 pages
Publisher: The Aasgaard Company; 3rd edition (November 11, 2011)
Language: English
ISBN-10: 0982522738
ISBN-13: 978-0982522738

Starting Strength: Basic Barbell Training, 2nd Edition
Author: Mark Rippetoe, Lon Kilgore
Paperback: 320 pages
Publisher: The Aasgaard Company; 2nd edition (October 21, 2007)
Language: English
ISBN-10: 0976805421
ISBN-13: 978-0976805427

上一篇写到“针对巴西柔术BJJ及综合格斗MMA进行有效率的训练”，有人提到“如何知道一位篮球选手的弱点及缺点呢？速度够快、跳的够高吗？”山姆分享马刺队总教练Gregg Popovich写序的《Complete Conditioning for Basketball》篮球体能与肌力训练的书籍中《测试及评价(Test and Evaluation)》的部份，供大家参考。

The New Rules of Lifting Supercharged: Ten All-New Muscle-Building Programs for Men and Women
Author: Lou Schuler,Alwyn Cosgrove
Paperback: 368 pages
Publisher: Avery (December 31, 2013)
Language: English
ISBN-10: 1583335366
ISBN-13: 978-1583335369

本页为除运动科学书籍、运动医学书籍外的运动书籍合集，统一称作：运动训练书籍。部分内容较好的科学训练的书籍，放在运动科学而本页将不包括。
每周维护一次，本页在各子分类中的书籍按照年份排序，其中找不到具体年份的在页面最下方。
合集内容较多，对书籍信息难免有疏漏之处，建议使用键盘「CTRL+F」进行查找而不是年份。本页找不到的书籍，也许因为分类不够细致，建议使用网站的搜索功能进行书籍查询。

Strong Curves: A Woman's Guide to Building a Better Butt and Body_Bret Contreras MS CSCS,Kellie Davis_2013

Author:Bret Contreras MS CSCS,Kellie Davis
Paperback: 320 pages
Publisher: Victory Belt Publishing (April 2, 2013)
Language: English
ISBN-10: 1936608642
ISBN-13: 978-1936608645

肌力与体能训练(Essentials of Strength Training and Conditioning, 2nd ed)