《Conditioning for Distance Running》下载页面：
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更多乔治希恩编写的书籍见：
George A. Sheehan（乔治希恩）跑步书籍合集（附PDF电子书网盘下载地址）
//www.nduoke.com/shujibaike/george-sheehan-books
部分精选：
Running & Being: The Total Experience_George Sheehan_1978/1998/2013/2014
This Running Life_George Sheehan_1980
George Sheehan on Running to Win: How to Achieve the Physical, Mental and Spiritual Victories of Running_George Sheehan_1994
Going the Distance: One Man's Journey to the End of His Life_George Sheehan_1996
跑步圣经_Running & Being简体中文版_（美）乔治·希恩着；郭佳译_2007
跑步圣经:我跑故我在_Running & Being简体中文版_乔治·希恩George Sheehan著；于嘉译_2014
愈跑，心愈强大：跑步教父席翰医生教你成为自己的英雄_The Essential Sheehan繁体中文版_乔治席翰George Sheehan著；游淑峰译_2015
《Conditioning for Distance Running》CONTENTS
SECTION
I. PHYSIOLOGICAL AND BIOCHEMICAL CONSIDERATIONS l
NEUROMUSCULAR SYSTEM 2
CARDIOVASCULAR SYSTEM 7
STRUCTURAL CONSIDERATIONS 9
RESPIRATORY SYSTEM 9
II. METABOLISM 15
ANAEROBIC METABOLISM 15
AEROBIC METABOLISM 2 1
RELATIVE IMPORTANCE OF AEROBIC AND
ANAEROBIC METABOLISM 26
III. ENVIRONMENTAL C ONSIDERATIONS 33
TEMPERATURE 33
ALTITUDE 38
IV. NUTRITION 45
CHRONIC DIETARY NEEDS 46
ACUTE DIETARY NEEDS 52
ix
x
V. TRAINING AND RUNNING TECHNIQUE 57
TYPES OF TRAINING 57
ENDURANCE AND AEROBIC POWER
TRAINING 60
PACE RUNNING 62
ANAEROBIC/SPEED TRAINING 64
HILL RUNNING 64
RUNNING TECHNIQUE 65
Contents
VI. CLINICAL ASPECTS OF DISTANCE RUNNING 69
MUSCULOSKELETAL SYSTEM 70
BLOOD IN THE URINE 88
GASTROINTESTINAL SYSTEM 89
RESPIRATORY SYSTEM 90
HEMATOLOGICAL SYSTEM 90
CARDIOVASCULAR SYSTEM 91
STALENESS OR OVERTRAINING 91
VII. PROFILE OF CHAMPIONS 93
BODY BUILD 94
AEROBIC CAPACITY 95
SUBMAXIMAL OXYGEN CONSUMPTION 97
REACTION TO ENVIRONMENTAL STRESS 100
AGE AND EXPERIENCE 101
INDEX 1 03
Conditioning for Distance Running Reviews：
The book itself is supposed to be an authority as it is from the "sports medicine series".
In general though I found it to be basic at best.
All the stuff in it was already covered to death over the years
and there was very little insight.
The science, biology and chemistry was 10th grade at best, so nothing new for me.
In general a big disappointment of no use to me as a long distance runner.
I'd look elsewhere.
