完全跑步圣经 － 轻松持久跑，运动伤害OUT

作者：维杰‧费德、戴夫‧艾伦
译者：李依蓉
出版日期：2015/05/08
ISBN：9789570388565

田径运动技术诊断与分析

【作　者】刘生杰著
【形态项】 364
【出版项】 北京：中国社会出版社 , 2011.12
【ISBN号】978-7-5087-3903-8
【中图法分类号】G820.19
【原书定价】40.00
【主题词】田径运动-运动技术-研究
【参考文献格式】 刘生杰著. 田径运动技术诊断与分析. 北京：中国社会出版社, 2011.12.

《田径运动技术诊断与分析.刘生杰著.中国社会出版社.2011》电子书下载地址：

田径运动技术诊断与分析.刘生杰著.中国社会出版社.2011.pdf
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第二版：

下载地址：The Ultimate Guide to Marathon Running_2nd Edition_Lucas Ellis_MagBook.pdf
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第三版：

下载地址：The Ultimate Guide to Marathon Running_3rd Edition_Lucas Ellis_MagBook.pdf
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第五版：

The Ultimate Guide to Marathon Running 书籍简介：

Guiding you from the moment you put on your trainers until you cross the marathon finish line, this MagBook is your ideal training companion! Whether you’re a first-time runner or already have a few runs under your belt, this updated guide contains all the advice and tips you’ll need to cross the marathons finish line like a champ! With over 160 pages of expert advice and sustainable training routines, spanning from warm-ups and stretches to pacing tactics and practice runs – there is no area that this guide fails to cover. Whether you’re looking to take on a 5k, 10k or a full marathon run, this MagBook will help you learn how to create schedules and set achievable targets, fuel your body properly during training and the all important race day, avoid injuries, and how to seek professional help if things go wrong. The MagBook also features product reviews ranging from trainers to compression clothing, helping you pick the right gear for your needs. So read on and brace yourself for your marathon adventure.

Why We Run: A Natural History
by Bernd Heinrich (Author)

Paperback: 304 pages
Publisher: Ecco (May 7, 2002)
Language: English
ISBN-10: 0060958707
ISBN-13: 978-0060958701

《Why We Run: A Natural History》电子书下载地址：

Why We Run: A Natural History_Bernd Heinrich_2002.pdf
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The Ultimate Guide to Marathon Running_2nd Edition_Lucas Ellis_MagBook.pdf电子书籍信息：

ISBN: 1907232575 | 20.8MB | 164页

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The Ultimate Guide to Marathon Running第三版下载地址：

The Ultimate Guide to Marathon Running_3rd Edition_Lucas Ellis_MagBook.pdf
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Why We Run_Bernd Heinrich_2002介绍页见：//www.nduoke.com/shujibaike/shuji-0799

Why We Run: A Natural History_Bernd Heinrich_2002.pdf电子书籍信息：

ISBN: 0060958707 | 1.3MB | 306页

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美国田径训练指南_美国田径运动协会编；刘江南等编译_2002介绍页见：//www.nduoke.com/shujibaike/shuji-0158

美国田径训练指南_美国田径运动协会编；刘江南等编译_2002.pdf电子书籍信息：

ISBN:7-5009-2305-8 | 8.97MB | 301页

美国田径训练指南_美国田径运动协会编；刘江南等编译_2002.pdf下载地址：

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Running Science
by Owen Anderson (Author)

Paperback: 608 pages
Publisher: Human Kinetics; 1 edition (July 5, 2013)
Language: English
ISBN-10: 073607418X
ISBN-13: 978-0736074186

2012：

ISBN：9781908222640

2014：

ISBN：9781909758452

2015：

ISBN：9781785460630

Running for Beginners下载地址：

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Running for Beginners 5th Revised Edition_ImagineBookazines_2015.pdf
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Running and science: an interdisciplinary perspective

EDITOR: Jens Bangsbo & Henrik B. Larsen
ISBN 8716123499
Institute of Exercise and Sport Sciences
University of Copenhagen
Printed in Denmark 2001.

Running Hot
by Lisa Tamati (Author), Nicola McCloy (Author)

Paperback: 256 pages
Publisher: Allen & Unwin (May 1, 2010)
Language: English
ISBN-10: 1877505013
ISBN-13: 978-1877505010

Running Hot 电子书下载地址：

Running Hot_Lisa Tamati；Nicola McCloy_2010.pdf
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Running Hot 简介：

The Badwater Ultramarathon through California's Death Valley is one of the world's toughest races. Lisa Tamati was the first New Zealand woman to compete in the race alongside such legends of the sport as Dean Karnazes and David Goggins. But Lisa's story is so much more than that one race. At the age of 19 she suffered a crippling back injury and was told she should give up running. She took that as a challenge and, with her Austrian boyfriend, went on to run, walk, bike, and paddle her way across thousands of miles of Europe, Scandinavia, and Africa before taking on the ultimate challenge—an unassisted crossing of the Libyan Desert. What happened in that desert would change the course of Lisa's life and instill in her a love of desert running. Running Hot is a story of a life lived to the max—a story of challenges, setbacks, heartbreaks, and triumph.

About the Author

Lisa Tamati has completed most of the world's toughest endurance races. Nicola McCloy has written several books, including Whykickamoocow.

Running Hot 目录：

Introduction 7
1 Growing up in Taranaki 9
2 Hitting the Road 18
3 Corsica? Course I can 32
4 Scandinavia by bike 45
5 Life on the Danube 54
6 The rains down in Africa 64
7 Into the desert 76
8 Off the grid in Egypt 80
9 Close encounters of the bear kind 117
10 A quiet life 139
11 Through the desert to a new life 144
12 Sand in my veins 153
13 More Morocco 162
14 Goals and goats 169
15 Socks and shoes 178
16 Cousin Kim, divorce and goat curry 183
17 Coming Home 195
18 Chip butties and pumpkin soup man 201
19 Mad Macca and the Muppets 208
20 Team Tamati gets underway 214
21 Vegas baby! 220
22 Into the Valley of Death 224
23 Burritos and blisters 242
Postscript 249
Acknowledgements 251

Running Hot 评价：

"A strong, endearing and very personal account of one woman’s growth into extreme sports athleticism. There are even a few tips for those crazy enough to follow." —Australian Bookseller & Publisher Magazine

I'm a middle-aged and weak (like a normal m-age person), but I like to run and I'll like to test myself from time to time. This book was easy to read (even though my language skills are not good - my native language is Estonian). I read the book before I met Lisa and before the running event in Sahara in 2010. I got to know about her - why she is such as she is and the book helped me to understand himself, ultra running (theme) and survive in desserts (bad news - I don't learned about it; good news - I have one more person to care and admire).
Indeed - the book is not step by step instructions for running. Indeed, the book does not radiate enthusiasm and excitement (and unfortunately there's no talk of hot sex or politics). But whether a person's life is just a great joy and happiness (without politics and other crap)? I read this book and discovered that my life is still very good and easy. Probably I can do a lot more than I thought.

I really enjoyed this book, I thought it was written well..She's no novelist so don't expect that! What it gives is a good run down of her experiences which are gutsy if anything. She put up with much more personally than I think any normal person would in her personal life. Those experiences however have served her favourably however it seems in being able to push through whatever the situation and survive. A life well lived by the looks, going to download the newest release for a read as I found this one so inspirational!

Lisa's story is a fascinating read - not just for runners, but anyone who sets personal goals that stretches their imagination. As a runner myself, I enjoyed the insights Lisa shares of the extreme footraces she has raced in around the world and the various hurdles overcome to complete them. Great stuff!

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Mastering Running (Masters Athlete Series)
by Cathy Utzschneider (Author)

Series: Masters Athlete Series
Paperback: 240 pages
Publisher: Human Kinetics; 1 edition (June 25, 2014)
Language: English
ISBN-10: 1450459722
ISBN-13: 978-1450459723

The Perfect Mile: Three Athletes, One Goal, and Less Than Four Minutes to Achieve It_Neal Bascomb_2005介绍页见：
//www.nduoke.com/shujibaike/shuji-0743

The Perfect Mile: Three Athletes, One Goal, and Less Than Four Minutes to Achieve It_Neal Bascomb_2005.pdf电子书籍信息：

ISBN: 0618562095 | 3.65MB | 335页

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Mastering Running (Masters Athlete Series)_Human Kinetics_Cathy Utzschneider_2014.pdf电子书籍信息：

ISBN: 1450459722 | 10.75MB | 241页

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The Perfect Mile: Three Athletes, One Goal, and Less Than Four Minutes to Achieve It
by Neal Bascomb (Author)

Paperback: 344 pages
Publisher: Mariner Books; Reprint edition (April 6, 2005)
Language: English
ISBN-10: 0618562095
ISBN-13: 978-0618562091

Marathon and Half Marathon: From Start to Finish
by Sam Murphy (Author)

Paperback: 224 pages
Publisher: A & C Black Publishers Ltd; 2nd Revised edition edition (October 1, 2009)
Language: English
ISBN-10: 1408112825
ISBN-13: 978-1408112823

Lore of Running, 4th Edition
by Timothy Noakes (Author)

Paperback: 944 pages
Publisher: Human Kinetics; 4 edition (December 3, 2002)
Language: English
ISBN-10: 0873229592
ISBN-13: 978-0873229593

TheArt of Running Faster
by Julian Goater (Author), Don Melvin (Author)

Paperback: 216 pages
Publisher: Human Kinetics; 1 edition (March 9, 2012)
Language: English
ISBN-10: 0736095500
ISBN-13: 978-0736095501

Running Anatomy
by Joseph Puleo (Author), Patrick Milroy (Author)

Paperback: 200 pages
Publisher: Human Kinetics; 1 edition (December 15, 2009)
Language: English
ISBN-10: 0736082301
ISBN-13: 978-0736082303

Running a Marathon For Dummies
by Jason Karp (Author)

Paperback: 360 pages
Publisher: For Dummies; 1 edition (November 13, 2012)
Language: English
ISBN-10: 1118343085
ISBN-13: 978-1118343081